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Make 6 hours of sleep feel like 9

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Effective Sleep

Fast Results

reduce snoring

Sustainably made

Sleep better for less than $1 a day

1-month supply

$25.00

2-month supply

$45.00 $58.00

3-month supply

$60.00

12-month supply

$195.00 $288.00

"Better Mouth Tape has become an essential part of my nightly routine. I've tried all the mouth tapes on the market and Better Mouth Tape is by far my favorite."

- Dan Go (@FITFOUNDER)

Mouth Taping In The News

How mouth tape changed my life

Our Story

After countless restless nights, I wanted to wake up feeling energized, clear-headed, calm, and truly well-rested — without the grogginess that comes from mouth breathing.

The first night I tried mouth taping, I finally experienced deep, uninterrupted sleep through proper nasal breathing. I was hooked — but my lips weren’t.

Other mouth tapes left me feeling claustrophobic — too sealed, too strong of an adhesive that pulled on my lips, or had a toxic smell from the ingredients that kept me awake at night.

That’s when we decided to make our own: Better Mouth Tape — a hypoallergenic, latex-free design that’s gentle, breathable, and comfortable enough to forget you’re even wearing it.

Better Mouth Tape is designed with lateral breathing access so you don’t feel claustrophobic at night — while still getting the full benefits of nasal breathing.

It’s made from organic, hypoallergenic, medical-grade tape that provides secure support with minimal irritation—even on sensitive skin or facial hair.

It also helps improve oral health by reducing dryness, bad breath, and the risk of cavities, so you can sleep deeper and wake up feeling refreshed.

And with travel-friendly packaging, it’s easy to take anywhere for better sleep—day or night!

The Science Behind Mouth Tape

James Nestor made the idea of mouth tape popular in the biohacker and wellness community. That and other intruiguing studies make mouth taping a valuable tool for those who want to improve their recovery, mental performance, physical performance, mood, and more.

Learn more

You have questions we have answers

What are the benefits?

More nasal breating less mouth Breathing! Heres why:

  1. Improved Nasal Breathing: Mouth taping promotes breathing through the nose, which is the body's natural and preferred way of breathing. This can enhance airflow and oxygenation.
  2. Reduced Snoring: By encouraging nasal breathing, mouth taping helps reduce or eliminate snoring in individuals who primarily snore due to mouth breathing during sleep.
  3. Increases nitric oxide build up in the body: Mouth Taping can help increase nitric oxide in your body which allows you to feel less muscle soreness, increase blood flow and helps lower your blood pressure.
  4. Enhanced Oxygenation: Nasal breathing facilitates the filtration and humidification of air, leading to improved oxygen exchange. This can be particularly beneficial for individuals with sleep apnea or other breathing-related issues.
  5. Improved Sleep Quality: Proper breathing patterns contribute to a more restful and rejuvenating sleep.  Mouth taping can lessen restlessness during sleep and reduce potential disruptions such as snoring or sleep apnea, leading to improved sleep quality.
  6. Prevention of Dry Mouth: Mouth taping can help prevent the dry mouth often associated with mouth breathing, as breathing through the nose helps maintain optimal moisture levels.
  7. Encouragement of Lip Seal: Mouth taping encourages the lips to remain sealed during sleep, promoting a proper oral posture that may have positive effects on oral and facial development.
What's this beautiful tape made out of?

Better Mouth Tape is organic hypoallergenic medical grade tape

How many times can I use a single tape

Here's the scoop, it's single use but if you need to grab a sip of water at night pop it off, dry your mouth and put it back on
Will Better Mouth Tape work effectively with beards?

Yes, Better Mouth Tape is designed to work effectively with or without facial hair. In fact, the adhesive is formulated to adhere securely to the skin without pulling or discomfort, ensuring a comfortable fit for individuals with beards. We recommend applying the tape horizontally if you have a beard or experience any irritation. 
Can I use Better Mouth Tape if I have sensitive skin?

Yes, Better Mouth Tape is suitable for individuals with sensitive skin. The hypoallergenic adhesive used minimizes the risk of irritation or discomfort, making it safe for those with sensitive skin to use regularly.
Does Better Mouth Tape work with my CPAP machine?

Yes, Better Mouth Tape is CPAP friendly! Simply apply the tape over your mouth while ensuring that your CPAP mask is properly fitted and secured.
Is it safe?

We love this question. There's minimal risk to using better mouth tape. We leave lateral access to breath which is what makes our tape so unique. We also use a medical grade tape to prevent from any sort of allergic response. For those with pre-existing medical conditions, consulting with a healthcare professional before adopting such practices is advisable.
How do I remove Better Mouth Tape?

Better Mouth Tape’s adhesive stretches from side to side or up and down. When removing Better Mouth Tape, gently lift one corner and pull downwards. This allows the tape to be removed with the grain of the adhesive. Other helpful tip: Use your tongue to push the adhesive off your lips if they are dry.

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