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Better breathing starts with a better design. Here's what makes Better Mouth Tape different:

• Two Ways to Wear: Wear vertically for the signature H-shaped side openings, or horizontally for a more secure seal.
• Less Dry Mouth: Helps reduce overnight mouth dryness associated with mouth breathing.
• Less Snoring: May help minimize snoring caused by sleeping with your mouth open.
• Skin-Friendly Adhesive: Hypoallergenic, latex-free, medical-grade materials designed for comfort.
• Breathable & Flexible: Designed to move comfortably with your lips without completely sealing your mouth.
• Facial Hair Friendly: Designed to work with or without a beard.

Yes! Wear it vertically for the signature H-shaped fit with openings at the sides of your lips, or wear it horizontally for more coverage and a more secure seal. Apply to clean, dry skin and choose the fit that feels comfortable.

Better Mouth Tape is made with latex-free, hypoallergenic, medical-grade materials, designed to be gentle on your lips and skin.

Each strip is designed for single use. 

Better Mouth Tape’s unique H-shaped design leaves the sides of your lips uncovered, allowing you to talk, sip water, and breathe laterally while wearing it.

Yes! Better Mouth Tape is designed to work with or without facial hair. In fact, the adhesive is formulated to adhere securely to the skin without pulling or discomfort, ensuring a comfortable fit for individuals with facial hair. 

For a more secure seal, try wearing the strip horizontally on clean, dry skin and avoid placing adhesive directly over dense facial hair.

Our hypoallergenic, latex-free adhesive is designed to be gentle on skin. We recommend testing it on a small area first and discontinuing use if irritation occurs.

Some people use mouth tape alongside CPAP therapy, but consult your sleep specialist before combining them.

Better Mouth Tape is not a replacement for CPAP treatment or other prescribed sleep apnea therapies.

We love this question. Better Mouth Tape features a hypoallergenic adhesive and a unique lateral-access design that leaves openings at the sides of your mouth, so you don't feel suffocated while you sleep.

However, mouth taping isn't suitable for everyone. Only use it when you can breathe comfortably through your nose. Do not use it if your nose is blocked or you're experiencing breathing difficulties.

If you have diagnosed or suspected sleep apnea or another breathing condition, consult your healthcare professional before use. Stop immediately if you experience discomfort or difficulty breathing.

1. Gently lift one corner of the tape.
2. Slowly peel it away while supporting your skin.
3. If needed, lightly dampen the adhesive with warm water to loosen it.

Avoid pulling or tugging on your lips.