What's the best temperature to set my thermostat to for great sleep?
Oct 13, 2023
The optimal temperature for sleep can vary from person to person, but generally, it's believed that a slightly cool room of around 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) is conducive for a good night's sleep. This range is often recommended by sleep experts as it supports the natural dip in body temperature that occurs during sleep. As you drift off to sleep, your body's core temperature decreases, which is a signal to the brain to release sleep-inducing melatonin. Therefore, a cooler room can complement this natural process and help you fall asleep more easily.
On the other hand, a room that's too hot or too cold can disrupt sleep. If the room is too warm, it might prevent your body from reaching the ideal temperature for rest, leading to restlessness and fragmented sleep. Conversely, if the room is too cold, it might cause discomfort and frequent awakenings during the night. The key is to find a temperature that feels comfortable to you, which may require some experimentation. Some people may find relief in using breathable bedding, a fan, or a heater to achieve a comfortable sleeping environment.
Furthermore, certain populations may have different temperature needs. For instance, elderly individuals may feel colder at night and thus may prefer a slightly warmer room, while others may run hot and prefer a cooler sleeping environment. Individuals with certain medical conditions or hormonal imbalances may also have unique temperature preferences for sleep. It's advisable to consult with a healthcare provider if you have trouble finding a comfortable sleep temperature, especially if underlying medical conditions or medications could be affecting your body's temperature regulation during sleep.